The Effects Of Aerobic Exercise On The Health Endurance

Dr. Kenneth Cooper is mostly known as the father of aerobic fitness. Aerobic exercise is any physical activity intended to strengthen the heart and lungs. Aerobic exercise is the most significant type of exercise because its main advantage is protection from cardiovascular disease. Cooper emphasizes on how to improve the cardiovascular system with his knowledge and study of aerobics. Aerobic exercise has many benefits towards one’s health by keeping weight off, increasing stamina and it lowers many health risks. Dr. Kenneth Cooper was in the air force for thirteen years. Although, in 1970 he resigned in order to follow his dream in opening an aerobics center. Cooper began studying the effects of physical activity on the health endurance. In 1968, Dr. Cooper came up with a significant word that is still popular till this day which is called aerobics. One of the reasons he chose the word aerobics was to come up with new and improved exercise programs to improve a healthier heart . For example, in â€Å"Starting Strong, Finishing Strong† the author explains, â€Å"I embrace the importance of maintaining proper weight, proper nutrition, proper exercise, and proper supplementation. My motivation to exercise is quality of life† (Perry 57). This indicates how Dr. Kenneth Cooper is all about refining human’s capability and emphasizes on how to improve the human cardiovascular system. One of the ways to improve your cardiovascular system is by exercising and participating in aerobic fitnessShow MoreRelatedThe Importance or Exercising Regularly832 Words   |  3 PagesOur physical health and wellness is greatly effected by the various behaviors and decisions we make as human beings. In order to maintain physical health, we need to accomplish the numerous goals we set for ourselves. Physical health is so important to us because it effects all of the other dimensions of wellness severely. 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